Are you feeling “off” this holiday season? Here at AVIE!, we spend our days talking to our fabulous clients (that means you!) and it seems like almost everyone is struggling with stress or a bit of sadness to some degree this year, largely due to the pandemic and the uncertainty surrounding it.
Since our goal here at AVIE! is helping you feel your best, in addition to looking your best, we’d like to offer up a few ideas for boosting your sense of balance and serenity this season.
Self-care tip #1: Put yourself first!
We know we say this all the time, that you need to put your oxygen mask on first before you put it on others, so to speak, but it’s the truth! Are you taking care of yourself? Are you getting enough sleep? Are you making healthy food choices? Are you getting out into the fresh air once a day, even if it’s just to take the trash out? Are you getting dressed instead of wearing your PJ’s all day? All these little tasks can make a huge difference in your well-being. It’s easy to fall into hibernation mode, especially during a pandemic, but maintaining a self-care schedule can help you stay balanced!
Self-care tip #2: Say “no” without guilt.
So many of us struggle with saying “no” because we don’t want to upset people. Are you feeling guilty about not wanting to go to Aunt Beth’s house for the holiday dinner? Don’t! COVID-19 has given the world a free pass for saying “no, thank you” when we don’t feel comfortable. Give yourself permission to say no in the name of health. You deserve the break, anyway!
Self-care tip #3: Follow us on Facebook/Instagram to SAVE BIG!
Here at AVIE!, we love offering a wide range of HoliDeals to help you enjoy your favorite treatments and products at discounted rates! Many of our specials also make terrific gift ideas, so keep an eye out on our Facebook and Instagram accounts for 12 consecutive days of holiday sales, Dec. 7-22! We are so excited for you to enjoy the savings on Botox®, dermal fillers, Kybella®, Ultherapy® and more, we truly can’t wait!
Self-care tip #4: Stay connected!
Reaching out to your friends and family is essential right now. But honestly, reaching out to anyone works. Simply calling us to schedule your next BBL™ or Botox® session, even if it’s months from now, is a great way to keep yourself feeling connected to the world and others. Plus, it’s super fun to have something to look forward to! How would you like to treat yourself in the new year? Skin tightening with Ultherapy® or Vivace™ Micro Needle RF? PRFM/PRP? Dermal fillers? The world is your oyster!
Here at AVIE!, our goal is to keep you safe during this uncertain time! You can secure any discounts for our treatments and products by purchasing them over the phone, in advance. We can also arrange for curbside pickup of products. Simply call us at 703.870.3844, go online or request a consultation today.